Suggestions and recommendations for living a healthy lifestyle!

Adapting to a healthy and natural lifestyle requires adapting to a natural and balanced diet and eating habits, correct exercise regimen, regularizing daily routines, giving up harmful and unnecessary habits, taking adequate rest and relaxation, improving the mental attitude, attaining to a higher level of awareness and reducing dependency on modern gadgets, etc.

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The concept of Rest and Relaxation..!

Adequate relaxation results in significant improvement in most chronic and acute conditions including the psychosomatic conditions such as, fatigue, stress, anxiety, depression, most of the lifestyle disorders, insomnia, hypertension, asthma, lower energy levels, loss of concentration, lowered immunity, circulation and toxicity...

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