Diet at INYC

At our center, we wholeheartedly embrace the principles of naturopathy, a holistic approach to health and wellness. We believe in the body's remarkable ability to heal itself through natural methods, and at the core of this philosophy lies the profound impact of diet on our well-being. Here are the key principles that define our naturopathic approach to nutrition:

1. Wholesome, Plant-Based Nutrition: Our culinary philosophy revolves around serving vegetarian, unprocessed whole foods that are rich in essential nutrients, fiber, and antioxidants. This approach supports overall well-being and disease prevention. We prioritize a diet consisting of 60-70% raw foods, including fresh fruits, invigorating salads, and nourishing green juices.
2. Mindful Inclusion of Dairy: While our food is predominantly plant-based, we acknowledge the valuable role of dairy in certain situations. We incorporate dairy products such as milk, buttermilk, and ghee when deemed beneficial for your specific needs.
3. Jain Cuisine: For those seeking a Jain dietary path, we offer exquisite options that exclude garlic, onion, potatoes, and other roots and vegetables. Additionally, upon special request, we provide boiled water and meals before sunset in adherence to Jain traditions.
4. Hydration for Vitality: Proper hydration is foundational to vibrant health. We emphasize the importance of drinking an adequate amount of water throughout the day. Hydration supports digestion, circulation, and the body's detoxification processes. To enhance the nutrients in water we provide copper vessel in each room.
5. Mindful Eating: We encourage the practice of mindful eating, a profound way to deepen your connection with your food. This involves savoring the flavors and textures of your meals, eating slowly, and paying keen attention to your hunger and fullness cues.

At our center, we believe that a naturopathic diet isn't just about what you eat; it's a transformative journey towards holistic wellness. Join us in exploring the nourishing and healing power of nature's bounty, as we guide you toward a balanced and harmonious life through nutrition. Your path to wellness begins here.