Exercise & Physical Therapy - Ipcowala Naturopathy & Yoga Centre

Exercise is vital for overall health, reducing disease risk, and improving mental well-being. It maintains a healthy weight, strengthens the heart and muscles, and enhances cognitive function while reducing stress. Exercise fosters social connections and improves sleep and energy levels, ultimately leading to a happier and healthier life.

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥

Meaning - Exercise results in good health, long life, strength, and happiness. Good health is the greatest blessing. Health is the means of everything.